








Top Nutrients Based on % Daily Value per serving:






Per 100g fresh leaves · USDA FDC 169387
Watch your plants grow, step by step.





Keep one strong plant per pod for proper head formation.
Leave the central growing point intact during head development.
Allow the head to become firm before harvest.
Cut the head once fully mature rather than delaying harvest unnecessarily.
Fresh ingredients. Better meals. No backyard required.

Harvest straight from your garden.

Go beyond what’s at the grocery store.

Know what goes into your food.

FAQ